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How to Extract a Lesson From Your Refusal
You write about your regret for 15 minutes to day for three days. That's an incredibly potent way to make sense of the regret. So that's outward. The next step is forward. You've got to extract a lesson from it. And the way we extract lessons is by getting some distance from it. It's essentially incontrovertible that we are better it solving, we think of solveing our own problems, and are pretty good solving other people's.