Fitness, Nutrition, and Losing Weight 💪🏻
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How to Cut Your Calories Out and Stay Fit
Get a calorie tracker for at least the first couple months. It's really easy to quickly go 10 20 percent over your calories when you think you're being good and then even if you're over you're not gonna lose any weight you're getting gain weight right so um I use my fitness pal and I just input it it's got a little barcode scanner you scan all your you scan your bacon or whatever it is and you can add all of the portions that you've done. My favorite thing in the world is to make guacamole with pork rinds because it's like the keto you can't have chips when you're doing keto but you can have fried
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