How Do You Get Into That Floe State?

Sally Kohn: I'm thinking back to when you had mentioned about the floe state and how that can be facilitated via a focus mate session. She says, "If you are relying on will power at all, you are severely hindering your chances of getting into that flow state" The writer also recommends napping in order to get more rest for her mind and body. Her advice? Get enough sleep because nothing else works if you don't get enough sleep.