5 Tips For Getting Started With Strength Training
Life Kit: Health
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How to Get Started Lifting Heavy
In this episode we're going to explore strength training with heavy weights. We'll walk through some basic tips for getting started, creating a routine and levelling up once you're ready to lift heavier. porna bell's idea of a good time is dead lifting a bar bell stacked with more than her body weight. This message comes from npr sponsor mass mutual.
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