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Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
The Rich Roll Podcast
Harnessing Emotions: The Power of Your Inner Voice
This chapter explores the intricate link between our emotions and inner voice, illustrating how feelings like anxiety and anger can serve functional purposes. It offers strategies for managing self-talk, emphasizing the importance of redirecting emotions for constructive outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode