You Are Not Me, You're Not Me

I spent three years in clinical depression, so i know that a repetitivecyclical, spiralling downward experience of feeling like i'm worthless. I want them to imagine whatever is speaking inside them and what does it look like? What does it feel like? What oes it saying to you? And so as they start to discern, well, ok, if that's not me, then who am i?, she says. John was one of the first people to record guided meditation tapes. He started off by recording the meditations that he would incorporate into his sessions with patience, but eventually started in scripts and scoring them himself. In every new city,. he would hit up the phone book and