How to Think Like a Roman Emperor with Donald Robertson
The Mindset Advantage
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Cannabas Uses and Anxiety
In pathological worrying, people use these avoidante strategies to try and control involuntary aspects of the emotional response. It usually makes them worse, doesn't goin to help them. But they also neglect to take one o supa responsibility for aspects of worrying that are voluntary. The talk about their worrying as being out of control or uncontrollable is wrong. Worrying happens as a sequence of events over time which can potentially be interrupted. When you're worrying, you could dera all that you could change the way you respond toit. Why? Because it's like a dominal, i a serious of dominus. Won you stop it, but you can't stop random, automatic thoughts
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