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DOP 295: If You Are Listening to This, Go Back to Bed

DevOps Paradox

CHAPTER

Mental Health in Tech: Balancing Work and Well-Being

This chapter explores the critical importance of mental health and well-being in the demanding tech industry. It discusses the challenges professionals face, including burnout and the need for self-care, while offering practical strategies for achieving a healthier work-life balance. The speakers emphasize the value of taking breaks and listening to one’s needs to enhance productivity and overall wellness.

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