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Live Life Awake: The Art & Science of Ayurveda and Chinese Medicine
The Rich Roll Podcast
Developing a Meditation Practice
One of the biggest challenges in modern societis is over thinking. So we really interested to know from you guys, what is the basic, simple advice that you give to people to develop a meditation practice? Because for a lot of listening, it's a huge thing. How do you break it down to its most basic form and develop something really simple that you can continue to show up for every day? Yets, a great question. A, i mean, you know, the current state of humanity is lost in thought. You can see it if you are communicating with people, just walking down the street. Ah, and you're really attentive to what's going on around you.
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