2min chapter

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E143 - Mo Gawdat: The infinite power of gratitude

The High Performance Podcast

CHAPTER

How Quickly Do You Bounce Back From Unhappiness?

"How quickly can you take an event that missed your expectations and then bounce back too?" "For me, on average, it's seven seconds. Other than a few times a year, or it might be an hour or a day," he says. 'If i were to teach the world happiness, i'm not qualified'

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