Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter
The Diary Of A CEO with Steven Bartlett
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Navigating Burnout and Mental Health
This chapter explores the detrimental effects of hustle culture on mental well-being, focusing on burnout, anxiety, and depression. Through personal anecdotes, the speakers highlight the importance of aligning ambitions with personal values to foster authenticity and fulfillment. They also discuss practical strategies for self-care and the impact of nutrition on mental health, emphasizing a holistic approach to achieving balance in life.
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