Building Better Habits

All the pieces to the puzzle are in the book. All you need to do is read the book and start working out how to put them together in your life. This is like doinga a ph de on yourself everywhere, in a really practical way. And i'm learning about myself all the time. I not you are as well. So ere developing o mechanic intelligence. Because, again, the things that helped us to be at our best last week probably not going to be the same things we need to help us for two months from now.