This Episode Originally Aired | August 29, 2023
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In this episode of the Rachel Hollis Podcast, Rachel Hollis shares six daily practices that help her raise her vibration and maintain a positive mindset. She discusses the importance of gratitude, intentionality, energy, and the power of taking action. Rachel emphasizes the significance of starting the day with prayer or meditation, consuming nutritious food, practicing gratitude through journaling, using affirmations, moving your body, and incorporating manifestation walks into your routine.
00:00 Family Fun and Gratitude Moments
01:46 Technical Difficulties and Lessons Learned
03:30 Understanding Energy and Vibration
04:38 Daily Practices to Raise Your Vibration
16:27 The Power of Prayer and Meditation
24:56 The Impact of Diet on Energy Levels
28:19 Finding What Works for You
28:48 The Perfect Green Smoothie Recipe
31:58 The Importance of Starting Your Day Right
33:40 The Power of Journaling
39:07 Living with Intention and Affirmations
45:53 The Benefits of Daily Movement
48:48 Manifestation Walks and Final Thoughts
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