AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
063: Ask David — What’s Good About Hopelessness or Addiction? What Is it to Be a Worthwhile Human Being?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Positive Reframing for Depression and Anxiety
In the case of habits and addictions, the suggested rationale for resistance was simply that the addiction is easy and pleasurable. Where here can we find something beautiful and powerful in the addicts attachment to their addiction? Great question. Well, tackle the hopelessness first and thank you, Avi, for your thoughtful questions. One of the techniques I use in treating people with depression and anxiety is called positive reframing. This is part of the paradoxical agenda setting to help them see that what we think of as resistance to change or their symptoms are actually reflections of what is most beautiful and awesome about the patient.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode