5min chapter

How I Learned to Love Shrimp cover image

Leah Garcés and Sharon Núñez: Timeless lessons from 40+ years of animal advocacy

How I Learned to Love Shrimp

CHAPTER

Importance of Balance and Self-Care for Animal Activists

The chapter emphasizes the significance of incorporating balance and self-care practices into the daily lives of animal activists for sustainability in advocating for animals. The speakers share the importance of routines and rituals, such as exercise, meditation, and journaling, to maintain energy and effectiveness in activism while stressing the essential role of self-care for long-term commitment to both advocacy and personal well-being.

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