Eric's new book, be who you want, unlocks the science of personality change. In a parable there are two wolves inside of us that are always at battle. One is a good wolf which represents things like kindness and bravery,. The other is a bad wolf - greed and hatred and fear. Which one wins? Grandparent: "The one you feed"
Christian Jarrett is the author, editor or contributor to ten books, spanning psychology, neuroscience, self-help and productivity. He is recognized as a chartered psychologist and associate fellow of the British Psychological Society. and is the Deputy Editor of Psyche, a global digital magazine that illuminates the human condition through psychology, philosophical understanding and the arts.
Eric and Christian discuss his latest is Be Who You Want: Unlocking The Science of Personality Change.
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Christian Jarrett and I Discuss The Science of Personality and …
- His book, Be Who You Want: Unlocking The Science of Personality Change
- How some traits are genetic but don’t entirely influence our personality
- Deliberate actions can short circuit our innate tendencies
- How cognitive and physical exercise builds confidence and encourages open mindedness
- The link between mood and personality
- Defining mood as the temporary state of how you feel
- How extroversion and introversion personalities are affected by habit
- The 5 main traits of personality: openness to experience, conscientiousness, extroversion, agreeableness, neuroticism
- The maturity principle and how personality traits change as we age
- How those who are more open and resilient are less prone to dementia
- Social investment theory refers to how the roles we take on in life shape our personality
- Will power and the ego depletion theory
- The importance of being realistic and honest with ourselves when wanting to change
Christian Jarrett links:
Christian’s website
Psyche Digital Magazine
Twitter
Facebook
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If you enjoyed this conversation with Christian Jarrett, check out these other episodes:
Kevin Mitchell on the Genetics of Personality
Neuropsychology and the Thinking Mind with Chris Niebauer
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