2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World
Optimal Living Daily - Personal Development and Self-Improvement
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Introduction
This is optimo living daily. Mindful self management strategies, how to regulate your emotions in an increasingly complex and chaotic world. By cale lasard of a blue sky mine dot com. And i'm just a molock reading you articles or sometimes book excerpts,. It's always with permission from the authors. Nd wuth that let's get right to it and continue optimizing your life. Episode 21 75.
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Transcript
