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5min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Heal a Minor Pec Strain That Affects Pressing
I was doing jujitsu and I wrestled for a long time and I ended up having a lot of nerve damage that affected the nerves in my left arm. For me, some things that helped with that minor pec strain was just dialing things back all the way to step one. And then gradually building back up using really light dumbbells,. Doing assisted dips, like a lot of stuff that kind of sucks. It can be a little demoralizing sometimes taking a couple steps back. You have to regress back if you're used to cranking out bodyweight dips and then you got to do dips in a slingshot.
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