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#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler

The Jeff Nippard Podcast

CHAPTER

The Truth About Starvation Mode

Jeff Pearlman: "There's not a single person on the planet who is immune to starvation" There are responses to semi starvation that are measurable and make weight loss more difficult, he says. But when it comes to 'stardom mode,' you're not losing weight because you're eating too little; there's no basis for that scientifically,. Pearlman said.

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