A new study that came out in 2023 has some interesting observations when it comes to caffeine and sleep quality I wanted to bring to your attention in today's episode. We will discuss the benefits of caffeine, why our under-recovered society relies on this substance, caffeine half lives and how grapefruit juice and alcohol can impact it, conclusions, and more! Topics include:
- New Research on Caffeine
- Benefits of Caffeine
- Our Under-Recovered Society
- What Time Should We Cut Off Caffeine?
- Caffeine Half Life
- Grapefruit Juice and Alcohol
- 2023 Study on Caffeine and Sleep
- Conclusion on Caffeine Dosage Recommendation
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