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16min chapter
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Sleep for Fitness and Health
The chapter emphasizes the critical role of quality sleep in fitness, diet, and exercise, discussing how it impacts muscle recovery, cravings, and physical activity. It explores the investments made in sleep and home equipment, highlighting the benefits of using AI technology to enhance sleep quality and regulate body temperature. The conversation also touches on personal sleep habits, creativity during late-night hours, and humorous anecdotes about managing snoring habits.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode