How to Instill Good Habits in Your Children

Holly Mote: I have teenagers and what we have to do is instill good habits in our children. By the time they were late elementary school age, middle school age, they were making their own lunches,. They could put together an impromptu meal during the day if they were home on a weekend. Both my kids actually eat really healthy. Gabber Mote: In terms of yoga as a practice, it is not at all surprising that you're going to do best, especially if you're doing inversions, depending on what type of yoga you're doing.

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