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#143 - The Keys to the Mind

Making Sense with Sam Harris - Subscriber Content

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How to Avoid Stress When You Have a Massive Workload

"I'm classically quite avoidant. I'm very good at avoiding stress," she says. "The Stoics resonated with me because of course they're all about avoiding anxiety, avoiding disturbance and not complicating your life unnecessarily" The book took her three years to write as she was on tour during the writing process.

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