The black and the red mocca help with a regulating a hemoglobin wel. All of them do help with endurance and tastostrone. For some women with pc o s, it could make things worse. You can get it in powder form and just add it to coffee. But it is a little gritty. It doesn't dissolve. And then there's capsules, too. Well, do you maca?
Mary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the founder of Phat Fudge.