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TU17: The Biology of Motivation and Habits – Why We Drop the Ball

Therapist Uncensored Podcast

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How Do We Activate That Area in Humans?

Anne-Marie Slaughter: Some studies show that once you develop a bad habit, it's always going to be there. She says the same area in humans is actually an area of the brain that taps into our value system. When they restimulated that area,. that habit immediately came back and they would go back for the nauseous activity  and the brain activity. Sullivan: We all know we're supposed to do yoga and Tai Chi and meditate. Absolutely. But who would predict did it lead to behavioral change? Right.

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