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The Sovereign Individual

What You Will Learn

CHAPTER

Harnessing Rituals for Emotional Well-Being

This chapter explores the role of rituals in alleviating anxiety and stress through purposeful activities. It emphasizes the effectiveness of self-created rituals in fostering deeper connections within teams and promoting organizational culture. Additionally, a quiz is introduced to help individuals assess and reflect on their existing rituals, highlighting their impact on personal and professional relationships.

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