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How Distractions Are Ruining Your Life (90% of Distraction Triggers Are INTERNAL) | Nir Eyal

Erika Taught Me

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Mastering Internal Triggers and Aligning Values for a Fulfilling Life

This chapter explores the idea that most distractions originate from within, driven by feelings such as loneliness and anxiety. Listeners are encouraged to develop healthy coping strategies and align their daily activities with personal values to live more meaningfully.

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