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4min chapter
How Distractions Are Ruining Your Life (90% of Distraction Triggers Are INTERNAL) | Nir Eyal
Erika Taught Me
Mastering Internal Triggers and Aligning Values for a Fulfilling Life
This chapter explores the idea that most distractions originate from within, driven by feelings such as loneliness and anxiety. Listeners are encouraged to develop healthy coping strategies and align their daily activities with personal values to live more meaningfully.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode