Loch Kelly on Effortless Mindfulness
The One You Feed
The Art of Glimpsing
This chapter explores the mindfulness technique known as 'glimpsing', encouraging brief moments of awareness in daily activities. It addresses common challenges and emphasizes personal discovery in cultivating a deeper sense of self and emotional well-being.
Loch Kelly is an author, meditation teacher, psychotherapist, and the founder of The Open-Hearted Awareness Institute. Loch works to help people access awakening as the next natural stage of human development. by offering in-person retreats, workshops, and online video and audio courses. He has served on the New York Insight Teachers Council and has collaborated with neuroscientists at Yale, U Penn and NYU in the study of how awareness training can enhance compassion and well being. Loch also studied extensively with Mingyur Rinpoche and was invited to teach direct realization by Adyashanti. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in New York City for 30 years. His latest book is called, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life.
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In This Interview, Loch Kelly and I discuss Effortless Mindfulness and…
- His book, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
- The good wolf & the bad wolf: how there are no “bad” parts of us
- Feed the one who is aware of the two wolves
- How he defines “effortless mindfulness”
- Flow consciousness
- Deliberate mindfulness vs effortless mindfulness
- Objects of consciousness vs the space that objects are in
- Mindfulness is about awakening rather than it just being about stress management
- Relieving suffering at it’s root
- Small glimpses, many times and the practice of the “small glimpses” techniques.
- Dropping from head mind to heart mind
- Non-dual awareness
- How to practice the "small glimpses techniques
- Awareness-based knowing
Loch Kelly Links:
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