How To Change Your Habits (For Good!)
Truth Over Tribe: Christian Takes on Culture, News & Politics
How to Make Short Term Rewards Work for You
Habit stacking is finding something you already do and then establishing a new routine. A good example might be, maybe you want to be more grateful. Studies show that if you practise gratitude once a day, your mental health drastically improves. If you can give yourself a little tactile reward in the moment something that seems really done, it will have a major effect.
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