The All or Nothing Thinking

When we give ourselves permission to have this flexibility, to make the joy choice, we don't have all those awful stress hormones that come about when we feel shame around not making a good choice. We kind of have this extreme thinking, but then that creates all kinds of shame and stress, which sets us up to fail. So if, if imperfect, and what used to be considered a failure or not worth doing is actually the joy choice? Well, isn't that more compelling and more inspirational? Absolutely.