Finding Mastery with Dr. Michael Gervais cover image

The Hardest Moments are the Most Rewarding | Endurance Runner, Shalane Flanagan

Finding Mastery with Dr. Michael Gervais

00:00

Prioritizing Recovery: Sleep and Nutrition

This chapter explores the critical role of sleep in recovery and overall well-being, alongside personal routines for enhancing sleep quality. It also highlights the importance of nutrition and tracking health metrics through blood testing, emphasizing actionable steps for personal empowerment and community well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app