Cracking the Code of Athletic Performance: Sleep, Training, and Mindset - Episode 204
Gladden Longevity Podcast -- formerly Living Beyond 120
Special Offer, Expert Content, and Integration - Episode Recap
Learn about a special offer for listeners to get a discounted membership to the masterclass community, which includes content from world-leading experts in nutrition and sleep science. Discover how the podcast hosts virtual seminars with expert speakers every two weeks and their integration with WIP.
What is the most overlooked pillar of disease prevention? Join Jeffrey Gladden and Erik Korem in this episode of Gladden Longevity. Fueled by a deep rooted desire to help others live a more fulfilled and healthy life, Dr. Erik Korem is an applied performance scientist who leaves every person or place he interacts with better than he finds it. During the nearly 20 years he spent working with establishments like the NFL, NCAA, Nike, and U.S. Dept of Defense, it's easy to see he didn't let a single day go to waste. Similarly, as a Presidential Leadership Scholar who holds a doctorate in exercise science with a research emphasis on sleep and stress resilience, he's leveraged his education and platform to provide others with tangible health insights by writing for media outlets like Inc. and conducting impactful interviews with notable experts and athletes on his podcast The BluePrint. He became the Founder and CEO of AIM7 in 2020, pouring his expertise into an app that analyzes users' dataand provides custom recommendations for enhancing the mind, body, and recovery process. Leveraging the science of adaptive capacity, Erik and his team are unlocking a new level of human performance for anyone with a wearable device so they can be their best without burning out. This episode discusses simple things that prevent the most common lifestyle diseases such as cardiovascular disease, diabetes, and obesity: nutrition, physical exercise, mental fitness, sleep, and the one almost no one talks about. They also talk about the toxification system of the brain, sports physiology, adaptive capacity, how stress is not an enemy but a gateway for growth, and why wearables don't change long term opinion.
Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!
Interview with Dr. Erik Korem, with a background of working in sports. (00:26)
Dr. Gladd welcomes Erki Korem. (2:28)
An example of a coach who transforms the athlete's perspective on training and emphasizes the science of training athletes. (4:10)
Erik shares that the sports in the US help it. (6:23)
Erik mentions how tracking technology revolutionizes performance analysis in football. (8:20)
Erik speaks about using wearables to know what sports people were doing on the field. (10:23)
Erik highlights the importance of scaling pedagogical pressure, fast repetitions, and improved skills to become better in your field. (12:18)
Wearables, lessons, data, and technology helped improve sports in a great way. (15:51)
Erik reveals how they made their athletes fitter than everybody else. (18:00)
You are not just training the heart but also the tissues. (19:55)
Everything is complex, multidimensional, and relative. (22:35)
Speed doesn't always equal performance. (25:33)
Dr. Gladden wants Erik to talk about adaptive capacity. (28:20)
Erik shares that speed and power is a centrally driven outputs. (30:58)
When you go to sleep, the stress system is down regulated. (33:25)
People who go to sleep earlier have decreased health risks. (37:20)
Kathy Goldstein, an expert on wearables and mental fitness, would be a great guest. (40:07)
Flow state in sports transitions can be challenging. (43:27)
If you train or inoculate yourself to deal with stress, you can control it. (45:30)
The people who get the bump in their VO2 are people who push harder. (48:26)
The Mediterranean diet is colorful and nutritious and avoids processed foods. (49:17)
One meaningful conversation per day can improve mood and reduce stress. (51:25)
When you engage in healthy habits consistently, you will see improvement. (53:50)
Dr. Gladden questions Erik about how he gets data into the app. (56:43)
Wearable data can sometimes be a lagging indicator. (57:15)
Erik thanks Dr. Gladden for having him. (59:47) To learn more about Erik:
Twitter: https://twitter.com/erikkorem
Instagram: https://www.instagram.com/erikkorem/?hl=en
LinkedIn: https://www.linkedin.com/in/erikkoremphd19991734/ AIM7: https://aim7.com/ Personal Website: http://erikkorem.com
The BluePrint Podcast: https://podcasts.apple.com/us/podcast/theblueprintwithdrerikkorem/id1519528171
Affiliate link/discount code/Gift:
GLADDEN ($1 for the first month for AIM7)
Gladden Longevity Podcast Disclosures
- Production & Independence
The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.
Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.
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The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.
The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.
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Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.
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We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.
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