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180. How to lose weight
Paul Saladino MD podcast
How to Lose Weight?
For some people, the point of losing weight is to look a certain way. I believe that if you become healthier, you will lose weight so that you should focus on being healthier. If there are massive changes in hormonal function, especially thyroid function, then what you are doing to lose weight is probably not sustainable long term and it's probably not good for your overall health.
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