4min chapter

the matcha diaries cover image

spring reset … incoming!!

the matcha diaries

CHAPTER

The Importance of Self Image in Feedback

I want to work on being less emotionally impacted or like my sense of self when being confronted with certain, I don't know, comments. There's just things that work or even in my personal life that happens sometimes where I just wish I didn't react so strongly. The roller coaster turns into an stomach ache. We can do a whole episode about getting criticized and how that feels like and like how best to react. But yeah, I feel you. I think a lot of people relate to that and wanting to control that a bit more.

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