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I think it just goes back to everybody sort of figuring out what is their unique window and what can they keep up with in their life. You mentioned that I also noticed for my wife in particular, again, my sisters, they can actually power through, but then it kind of hits them that they don't feel that great if they don't eat a little bit. We're not talking about like a big breakfast and we're definitely not talking about Kellogg's or some other stuff that you've talked about on your podcast. But even a little bit of chicken sausage, some bok choy, some greens, just a little something in the morning, primarily fat protein fiber will get the
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