Is Therapy the Only Way to Really Understand Our Wants?

Do you think that in order to really understand our wants, we need to have therapy? I don't ever want to be so grantee-host that I think that therapy is the only way to make life better. It's about confronting yourself in a safe space and finding a way to not delay to interrogate whatever is there. You go through these 12 and we probably won't be able to get through them all but that's not the aim because people will take such different parts from it.