9min chapter

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#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity

Modern Wisdom

CHAPTER

Limitations of Expertise and Unsubstantiated Claims

Exploring the challenges of relying on advice from individuals outside their expertise, discussing examples like Sir Isaac Newton's pursuits in alchemy and debunking claims made by Gary Bracka on protein conversion. The chapter also critiques misconceptions around weight loss methods, cold water exposure, and athlete nutrition.

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