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89: Exercise And Pregnancy: Why It's Important And How To Do It Safely

Science for Sport Podcast

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The Importance of a Good Sports Bra After Having a Baby

After a caesarian section, it's abdominal surgery. It's really six weeks of not doing a lot and cause you need to let all that hel. But also other complications that might have happened after delivery,. such as bleeding or how their pelfect flooris functioning after birth. And whether they still have some pubic pain or low back pain. If they've suffered from eurnary incontinence, as that might be, you now prevent them from doing sertain activities like jumping around. Also important to consider when returning to sport as well. You just don't want that tramato the breast. A good sports bra if you're going to return to sport after training.

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