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155. Taylor Dukes: How She Beat Cancer with Functional Medicine

The Ultimate Human with Gary Brecka

CHAPTER

Nourishing the Body: The Essentials of a Ketogenic Diet

This chapter delves into the essentials of maintaining a ketogenic diet, emphasizing the role of high-quality fats in achieving ketosis. It also clarifies common misconceptions about high fat versus high protein and features an ad for a health-centric snack brand that highlights innovative ingredients.

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