Jessie Inchauspe (Glucose Goddess)
I Weigh with Jameela Jamil
Insulin Resistance and Stress
Once people go to the savory breakfast they rarely go back because you just realize how much better you feel for the rest of the day and so another hack is if you're going to eat sugar which is fine i eat sugar i dessert all the time i love sugar. The best time to eat the sugar is as dessert after lunch or after dinner. If it's hard for you to no longer have the sweet thing you were having in the morning just save it for dessert after your lunch or after Dinner.
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