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4min chapter
576. Two Hours of Meditation in Two Minutes?: Vagus Nerve Tech for Instant Calm & Focus w/ JP Errico
The Life Stylist
Improving Indoor Air Quality and Its Impact on Health
This chapter explores the critical issue of indoor air quality in modern homes, focusing on how airtight designs can trap harmful pollutants. It highlights the benefits of air purification systems and delves into the connection between emotional stress, gut health, and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode