Managing Body Tension and Performance in Climbing

S4:E1 - Learning series.

Udo Neumann is one of Europe’s most prolific climbing coaches, having won the world title with not one, but two German Athletes in the same year! (Jan Hojer & Jule Wurm)

We discuss various aspects of athletic performance, including training methods, visualization techniques, and the balance between agitation and rest. We explore the differences between boulder gym climbing and traditional climbing, the benefits of versatility in sports, and the importance of cultural differences in learning and athletic performance. Lastly, we share some personal experiences and recommended resources for further learning, with a focus on skill-based learning and strategic thinking.

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