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25min chapter
LEARNING: Udo Neumann AKA Udini - International Climbing Coach
Figuring Things Out
Managing Body Tension and Performance in Climbing
This chapter explores the effects of body tension on athletic performance in climbing and parkour, emphasizing how excessive tension can disrupt movement and lead to mistakes. Techniques for alleviating tension and improving fluidity are discussed, alongside the necessity of varied experiences for athletes to enhance adaptability. The conversation also highlights training strategies that incorporate unpredictability to prepare athletes for real-world challenges in competitive environments.
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