Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
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Introduction
Dr. Judson Brewer is a psychiatrist/neuroscientist who studies how effective mindfulness can be an unwinding, unhealthy habit. His TED Talk was the fourth most watched talk that year and now has over 18 million hits. We'll also get a sense for why Dr. Judson's 2016 TED Talk, a simple way to break a bad habit, was the fourthmost watched talk of the year. The podcast explores the cutting edge of holistic fitness.
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