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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
How Do Mental Skills Work for Athletes?
When you design mental skills work for athletes, I'm guessing that you have some sort of like overall frame, overarching framework. But if you could kind of explain either like the list of things that you want to accomplish, or the overall framework, or maybe even it can be encapsulated in a training philosophy? Yeah. All my peers, all my coaching peers like, Oh, what's your coaching philosophy? And they're all like the same version of five or six different things. So that's how I kind of think about building a plan and building a structured program with the athletes that I get a chance to work with.
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