Four Powerful Tools To Activate Executive State
The Neurohacking Podcast
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Understanding the Survival State and the Executive State
This chapter discusses the differences between the survival state and the executive state, emphasizing the importance of reducing the survival state and tapping into our better selves. It explores practical steps to activate the executive state, including learning the emotions associated with the survival state and building emotional vocabulary. The chapter also highlights the significance of paying attention to physical signs of stress and tension, and provides breathing exercises to help activate the executive state.
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