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Conquer The Cold And Get Quantum Leaps In Performance In This Exclusive Interview With The Amazing Iceman Wim Hof.

Boundless Life

00:00

How Does Meditation Really Work?

"I would go out with you in the morning. See, let's do a breathing exercise within five minutes," he says. "Just in a couple of minutes, you will be quite able to go without air in the lungs and push up more than you do with breathing" He adds: "The same thing I will use to convince you by feeling, feeling is understanding."

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