How to Overcome Insomnia: Insights from Kathryn Pinkham of the Insomnia Clinic
The Happy Pear Podcast
The Relationship Between Sex and Sleep
When a man ejaculates and his testosterone increases, is he more likely to stay awake? But the same for a woman because you'll often read that orgasms are really good for sleep. Your bed should just be for sleep and sex. It's just the time that they're doing anything else. You can have it on there. You can watch your film in bed and you can have a lie in but generally just save your bedroom for those activities. That way you've taught your brain and your body what to expect where you're in there. And say someone who's struggling with insomnia really struggling with sleep. I'm imagining it has a serious effect on one’s mental health and
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