Overview of The Formula of Life

Rena summarizes the six principles and the four 'pie' areas: health, lifestyle, relationships, purpose.

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Episode notes

In this compelling episode, transformational teacher and author Rena Harvey joins us to explore why pain reveals the truth. We delve into self-mastery, soul contracts, childhood wounding, frequency, and the courageous work of reclaiming personal power. Drawing from her own lived experience, Rena shares how pain becomes initiation, how truth emerges through shock, and why mastery is not a moment—but a lifelong remembering. This conversation is raw, expansive, and intensely activating for anyone ready to rise beyond illusion and into embodied wisdom.

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00:00 – Opening Reflection & Heart Check-In

01:45 – A Childhood Marked by Control, Trauma, and Awakening

Early experiences that shaped Rena’s path toward self-mastery

07:33 – When the Invisible Becomes Visible

Spiritual sensitivity, fear, and unsupported awakening

10:00 – Leaving Home, Losing Power, and the Illusion of Freedom

Why escape isn’t the same as healing

15:00 – The Slow Path of Healing and Nervous System Repair

Why awakening is a gradual remembering—not a single moment

16:19 – The Wounded Child and the Rock in the Chest

Understanding emotional pain as stored energy