Mindful Meditation Helps With Stress and Anxiety

The first time i had six figures in the stock market, i was 23 years old. I meditate every day for about 15 minutes before i go to bed. Mindful meditation helps massively with like, stress, stress relief and anxiety. The way your brain is, or how you think,. is just like how you think, right? Ah, but it's not like you can transform your body to be more strong, or more fast, or, you know, get a six pack or whatever, you can do the same thing with your brain.

Play episode from 19:08

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app