AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Revealing Our BEST Investment Strategies For 2022 | Financial Education Jeremy
The Iced Coffee Hour
Mindful Meditation Helps With Stress and Anxiety
3min Snip
00:00
Summary
Transcript
Episode notes
The first time i had six figures in the stock market, i was 23 years old. I meditate every day for about 15 minutes before i go to bed. Mindful meditation helps massively with like, stress, stress relief and anxiety. The way your brain is, or how you think,. is just like how you think, right? Ah, but it's not like you can transform your body to be more strong, or more fast, or, you know, get a six pack or whatever, you can do the same thing with your brain.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode