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#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training
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How Do You Get Up Early in the Morning?
I think you being patient and really holding off from running and not making the injury worse and allowing the body to recover. And then you're going to be sitting in so speed work once your body could handle it again exactly versus the other way around see exactlyIt's a reason fine edge at that point you don't want to overdo it but you do want to push it it's yeah exactly So before we talk about London, I just want to know how do you as a busy mom, end up finding a way to put in such training volume? Because I know you have two young children you were, you're still able to run a lot of trainingSo how do you go about that
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